Have a Gym Membership, but no clue what to do?
Let me take the guess work out of your workout.
Figures from: http://www.fitness.gov/resource-center/facts-and-statistics/
Projections estimate that by 2018, obesity will cost the U.S. 21 percent of our total healthcare costs - $344 billion annually.
Why do you need to workout better
The annual cost of being overweight is $524 for women and $432 for men; annual costs for being obese are even higher: $4,879 for women and $2,646 for men.
Less than 5% of adults participate in 30 minutes of physical activity each day;2 only one in three adults receive the recommended amount of physical activity each week.
IT IS YOUR TURN TO BE GREAT
You tell me what equipment you have what your goals are and what your time line is. I can provide you with general workouts, or specific plans to help you reach your goals based on what your needs are and what equipment and time you have.
Personal or General Plans
Working in the fitness industry I understand that personal trainers can be expensive.If you've a basic understanding of how to get around the gym I can help you take your fitness to the next level.
Cost Effective Training
As a add on
I've experienced personal training and have repeatedly been disappointed, that's until I met Jessica! Not only does she push me higher and harder than I've ever experienced she backs up her methodologies when challenged. She does her research and has a plan every time we meet. If you've never experienced that cloud nine high from a workout then you're in luck...Jessica Renon is your solution!
Maybe you are already working out with the trainer. My program will only amplify the results that you're getting!
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I've been training with Jessica for 10 months. I've had a handful of trainers in my life and I've made the most consistent progress with her. She tailors the workouts for me, takes into account my history of training and is mindful of my aches and pains. Most importantly, she helps me set realistic, measurable goals. I did a 200lb deadlift in December! I remember when 145lbs was my max. We are currently working on a new goal. I look forward to my 45 minutes with her every week. She gives me 100% of her focus. She helps me get my head straight, and I always feel better when I leave than when I came in.
I want to help you to be the best version of yourself