28 Day Transformation Challenge

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STARTS March 19 : IN Person OR Online Only

This is a relaunch of the popular 28 day program I did last May

Now It's YOUR TURN to Achieve Weight Loss, Drop Pant Sizes, Turn Heads, and Shock Your Friends in Just 28 Short Days!

Commit Today!

Click Here to Sign up

Feel Extra 'Fluffy' from the winter months

You may be worried you are not ready for the beach just yet.

Spring is here, and that means that summer is right around the corner. It is time to get serious.


Your clothes don't feel very 'serious'. As you get ready for the day and put on your pants you noticed that you had to suck in a bit harder to button them and the waist band starts digging into your waist leaving its mark and all of a sudden you just feel fat.

Yep, this happens almost every winter, the dreaded winter weight gain.

You're not the only one that feels this way, and it's not your fault.

This happens to EVERYONE during the colder months. Think about it, it is easier to get that comfort food when it is cold and dark out side. When you can put a big comfy sweater on- you don't worry about it being too tight.

Then boom! The sun starts coming out and you go to grab those cute shorts from last year just to find that they don't quite fit the same way as when you put them away last October. Now you feel like you have to make a change.

You remember how to workout, but things just don't feel the same anymore, and you wish that you could just have someone tell you what to do so that you can finally stop playing the "what pants will fit today" game.

If you can relate to ANY of that, I may have a solution for you...

No Magic Pills or Endless Hours on the Treadmill - Just Efficient Workouts, a Simple Eating Plan, and the Results You Deserve


When it comes to results, we've got the perfect formula for you to look and feel your best without boring cardio or over-restrictive diets.

You can’t out train a bad diet. Any training program that doesn’t come with a nutrition component will fail, that’s why we built you a nutritional framework that’s flexible and fits your lifestyle. No more “rabbit food” diets. We understand that sometimes you just need someone to show you how or tell you what to do, this is were we have you covered. No need to think, just do what's on the pice of paper and the results will take care of them selves.


Dieting can be boring, we know it, so let us show you how we combat the dreaded 'rabbit' food broccoli brown rice and chicken breast diet (yuck!) We made sure to include a 37-PAGE recipe book that includes GREAT TASTING foods from: smoothies and protein shakes, sea food and soups, beef and chicken, plus so much more! After this you will discover that dieting does NOT have to be boring.


White bread or wheat? Brown rice or white? Sweet potatoes or yams? What is even the difference!? Too many questions that leave you in the grocery store isle wondering what you need to get while studying food labels. We've all been there, that's we made sure to include a weekly grocery list of 'trainer approved' foods that will leave no guess work on your part. For once you can just get in and out of the store with confidence knowing that what you have is going to get you those results in next 28 days.


Have you ever just wanted an instruction manual built just for you? Telling you what YOU need to do to get the results that you want? Here you go! Our success manual will cover EVERYTHING from: blood sugars, hormones, macros, water, supplements, etc... other words we cover everything that could hinder or help your results. We made sure to leave no stone unturned. This is great for those that just want to know how this 'transformation' thing really works and want to continue to know even more.


Some days are harder than others. Making a health and fitness lifestyle change isn't always going to be easy, if it was you wouldn't be here. We know, we've been there too. That's why we make sure to include some of our best and most inspirational pieces that keep us going when the day is hard. Some days you just need to be reminded that you are on the right path and success is right around the corner.


Get expert coaching from our personal trainers with the support of others who are just like you. Leadership and accountability could be the missing ingredient you need to make this time count. There is a reason our clients are so successful because we do extensive results and accountability checks. We will know when you've been sneaking in Oreo cookies or missing workouts, when you know that you can't get away with it all of a sudden results happen because we WILL be checking your measurements, results begin to happen.

What Is The 28-Day Challenge All About? 

37-Page Recipe Book

Weekly Grocery Lists

Complete Success Manual

28 Daily Inspirational Emails

Accountability Checks

4-Weeks of Incredible (Dietician Approved) Meal Plans


Tell me more about what I get.

This challenge is completely online. I give you the tools you need to be successful. I will send you daily emails to check in. You are welcome to respond to emails with questions and I will do my best to answer them fully! 

What Is The Fee For This Challenge?

It depends on what you want:

-Foundation only (meals, emails, facebook group) = $28

-Foundation + 2.0 FULL MEMBERSHIP ($175/mo value) = $100

-Foundation + 2.0 LITE MEMBERSHIP ($85/mo value) = $75

-Foundation + CKO Kickboxing MEMBERSHIP ($99/mo value) = $90

Who Is The Challenge For?

Any fitness level can participate in this challenge. This program is about accountability! You set the expectation!


What Will Be Required Of Me?

During the 28-days you are encouraged to workout 3 times a week, while tracking your eating and following our nutrition plans (and making the changes appropriate to you).

I Don't Have A Lot Of Weight To Lose, Can I Still Do The Challenge?

Yes, you certainly can, you don’t have to have a lot to lose to participate in this challenge. Some only have their last 10 or 20 pounds to lose and just want the extra accountability and the watchful eye of Team Renon.

I've done the 28 day Challenge with you before, what is different?

Nothing. This is the same challenge as before. It may not be appropriate for you to do it again-- or may be it is-- please ask before you sign up!

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